Today is No Smoking day and, free yourself from it. Smoking kills half of all lifetime smokers.

Richard Craze’s guide gives it to you straight: what it’s really like to give up smoking. The headaches, the sleeplessness, the irritability. He’s been there and his diary reports back from the front line. It may not be pleasant, but it’s honest. It may or may not help you to give up smoking, but it will certainly get you looking at smoking in a new way.

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